To help compliment your sessions at Obelisk Hypnotherapy, why not try Clare’s relaxation,
self-hypnosis and sleep CD’s.
Find a quiet place where you will be undisturbed and be lead into deep relaxation, by Clare’s gentle voice and beautiful background music.
Running Time approximately 40 minutes
Relax and create the perfect environment for restful sleep, lead by Clare's gentle voice and beautiful background music. Be slowly guided, using safe, natural self-hypnosis techniques for sleep.
Running Time approximately 1 hour
We all need a little more confidence from time to time - to help us to deal with whatever life has in store for us. Confidence is the key to success in our lives, confidence in Our ability to do those things we want and need to do, to enable us to achieve any goal or target we set for ourselves.
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Practicing Mindfulness can be a wonderful antidote to stress. Put very simply it’s a way of bringing your attention to the present moment, experiencing and accepting the here and now. Mindfulness can stop the mental chatter in which we worry about the future or ruminate on the past.